Every day, we touch countless surfaces—door handles, smartphones, lunchboxes, or shake hands in greeting. Amid all this, invisible germs await, ready to enter our bodies in an instant if we’re careless. That’s why keeping our hands clean is non-negotiable.

1. At Every Turn: Whether between college lectures, after commuting in a bus or rickshaw, or before taking a study break—make it a habit to use soap or sanitizer.

2. Right Technique: Scrub your palms, the back of your hands, between fingers, and under nails with soap for at least 20 seconds. Rinse thoroughly and dry by clapping your hands together or with a clean towel.

3. Protect Yourself and Others: This small act of care isn’t just for you—it shields your friends, family, and everyone around you.

Build this habit daily for a healthy mind and body. Good health is the first step toward life—once you master it, there’s no looking back.